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Cardio Workouts You Can Do at Home

Cardio Workouts You Can Do at Home

There’s no better time to start working out than the present, especially if you’re planning to get your body into shape and stay healthy. Its importance and benefits cannot be overlooked. Some of them include:

  • Reducing the risk of suffering heart attacks and high blood pressure 
  • It increases the lung capacity 
  • Strengthens the heart
  • Helps you burn calories and fat
  • Reduces the risk of getting some forms of cancer, high cholesterol, and lots more. 

You might be thinking of registering at a local gym but having cardio exercises at home does have its perks. While it offers convenience for some, it is equally efficient and saves you a ton of registration cash. 

Below are some cardio workouts you can carry out at home:

Jogging in one spot. 

This is a simple, albeit boring exercise, but has the required effect as you warm-up for more rigorous exercise. It will get your heart racing in no time as you continue stomping your feet in one spot. 

What you need to get started is a good pair of sneakers. Start by marching in one spot, then increase your pace after a while. You can switch to another exercise when you begin to experience pains in your joints

Jump Rope

Jumping over a handheld rope repeatedly is also a great cardio exercise. It is another simple exercise, albeit, there’s a possibility that beginners might trip over.

You can start off by jumping in one spot for 45 - 60 seconds, before switching your style. You can jump one foot and alternate it after a while. You can also practice jumping with high knees. 

To obtain the best result, turn the rope using your wrists instead of your hands as most people are fond of doing. 


This is one of the popular cardio workouts you can practice at home. It is bound to get your heart beating as push yourself up and down. Pushups also build up endurance and strength. Albeit, you’ll feel exhausted after a while.  

It is recommended that you start with 5 reps and see how your body responds. You can then increase reps to 10, 15, and 20 if you can help it. 

Staircase exercise

Making use of your staircase by walking or running repeatedly on it is also another way of getting your heart to pump faster. 

For starters, all you have to do is walk up the stairs and walk back down repeatedly for 10 minutes. You can then increase your pace and carry on with the exercise. 

Squat jump

Squat jumps are specific exercises that not only burn fats and calories but increases the strength in the legs as you carry on.

You can practice this by lowering yourself into a squat position, jump as high as you can, and land back into a squat position as calmly as possible. 

Ensure that there isn’t obstruction on the stairs to prevent tripping over. 

Forearm plank 

Forearm plank requires endurance on your part as your heart continues to thump inside your chest. Grab a gym mat and start on all fours and lower yourself with your forearms pressed to the mat and your feet extended and pinned to the mat with your toes. 

Assume this position and count to 10 before taking a breather. 

Doing cardio workouts at home is an intense yet exhilarating experience that will aid in your weight loss and keep your body healthy and fit. You will achieve that in no time if you try out these cardio workouts.

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