Essential Oils Blends That Will Brighten Up Your Home
Essential oils have been around for centuries, despite only seeing a major popularity growth in the past few decades. They were originally used by the Egyptians, but have since been adopted everywhere for their medicinal, therapeutic, and aromatic benefits.
Essential oils are extracted from plants and are known for their strong and beautiful scents. When you inhale essential oils, the scent will travel from the olfactory nerves and have therapeutic effects on the brain.
Believe it or not, there are over 100 essential oils that are commonly used in aromatherapy. Some of the most common are:
Some studies have suggested essential oils and aromatherapy as a potential treatment for depression, anxiety, stress, nausea, pain, headaches, and even respiratory relief. While there’s still a lot to learn about essential oils, there’s no doubt they can have some beneficial effects in most humans.
Using Essential Oils Safely
There are a variety of ways to utilize essential oils for the home. There are a wide range of topicals available, but a diffuser is one of the best ways of utilizing essential oils. Before using one, you should ensure you’ve read the directions carefully.
In addition to that, you’ll need to confirm you understand what oils you’re putting into it. Since different oils have different effects, qualities, and strengths, it’s imperative you stay safe when combining different oils.
Most Popular Essential Oils for the Home
The good news is you’ll have a wide range of combinations and different oils to play around with. Some of the most popular essential oil blends include relaxing essential oil blends, energy essential oil blend, and essential oil blends for sleep.
Let’s take a closer look at a few essential oil blends that you can utilize in the home, as well as what kind of effect you can expect.
Essential Oil Blends for Sleep
If you’re looking for something to take right before bed, there are a ton of essential oil blends for sleep. Here are a few powerful and effective blends to try in your home:
Blend 1: 4 drops lavender, 2 drops cedarwood, 2 drops wild orange, and one drop Ylang Ylang
Blend 2: 3 drops juniper berry, 3 drops bergamot, and 2 drops vetiver
Blend 3: 3 drops lavender, 4 drops lime, and 2 drops peppermint
These blends are sure to help you get the most out of your sleep. They’ll put you in the right mood to dream well and will allow you to wake up feeling ready for the day.
Relaxing Essential Oil Blends
If you’re not necessarily looking to go to bed, but want to sit back and relax for once, there are essential oil blends for that too! Here are some your can try for yourself:
Blend 1: 2 drops chamomile, 2 drops ylang ylang, and 3 drops lavender
Blend 2: 2 drops wild orange, 2 drops frankincense, and 3 drops lavender
Blend 3: 3 drops peppermint, 2 drops lemon, and 3 drops lavender
These make for great essential oil blends for after work, after exercising, or after a long day out with the family. There’s nothing better than coming home to a refreshing house.
Energy Essential Oil Blend
Finally, we’re going to look at some essential oil blends designed to boost energy levels in the body. Let’s take a look at some you can try at home:
Blend 1: 3 drops orange, 2 drops lemon, and one drop peppermint
Blend 2: 3 drops rosemary, 2 drops peppermint, and one drop basil
Blend 3: 2 drops eucalyptus, 2 drops geranium, one drop lemon, and one drop thyme
If you’re looking to spice up your life a little while at home, essential oils are sure to bring some excitement to you and your family. Better yet, diffusers make them easy to utilize and more effective than ever.
Don’t waste anymore time and start utilizing essential oil blends in your home today!
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