Healthy Salad Recipes to Make this Summer – The Porch Swing Store
Healthy Salad Recipes to Make this Summer

Healthy Salad Recipes to Make this Summer

Summer is almost here which means we can pull out our swimsuits and fire up the grill. Summer is the time for good food and good company. Even though we all love summer treats, let’s be honest- we need some healthy options like salad. Salad is a great way to get some nutrients to feel healthy and ready for whatever summer adventures come your way. Let’s take a look at some healthy salad recipes to make this summer. 


Honey Lime Rainbow Fruit Salad

If you’re looking for a healthy fruit salad recipe, this is the most delicious option. It’s a honey-lime rainbow fruit salad thats packed with seven types of fruit and a zesty honey-lime dressing. You can eat it as a side dish or even as breakfast by the pool. It’s simple yet so inviting and light for hot summer days. 


Strawberry Avocado Spinach Salad with Chicken

Traditional salad can seem boring if you don’t jazz it up. Thats why making healthy spinach salad recipes are the way to go. If you need a new option, try this Strawberry Avocado Spinach Salad with Chicken recipe. Spinach offers many different vitamins and creates a different flavor than lettuce does. The chicken and balsamic dressing offer savory flavors while the strawberry and avocado lighten up the dish. Its the perfect summer meal!


Roasted Chickpea Taco Salad

If you’re looking for healthy salad recipes for dinner that will excite your family, this roasted chickpea taco salad will be a hit. This is a great alternative to taco night while still providing some spicy Mexican inspired flavors. The chickpeas and the cilantro lime vinaigrette are the stars of the show and bring all the flavors together for the perfect dinner. 


Mediterranean Tuna Salad

It can be hard to find multiple healthy salad recipes for dinner, but not anymore. This Mediterranean tuna salad is the perfect summer dinner. You might be thinking, ‘tuna salad- thats not healthy!’. Yes, traditional tuna salad uses mayonnaise, but this healthy alternative uses healthier dressing options like olive oil and lemon juice. It’s bright and refreshing while still a filling meal. 


Quinoa Salad

This Quinoa salad is a great option for a healthy lunch or dinner. It only takes 40 minutes to make and can be made ahead of time to pack for a picnic or bring over to a summer barbeque. The chickpeas and quinoa provide a lot of protein which is perfect for hot summer days. And the lemon juice, garlic, and onion bring some zest to this dish that will have you smiling all day long. 


Fruit Salad with Healthy Honey Yogurt Sauce

If you need another healthy fruit salad recipe, this one is for you. It’s a fruit salad with healthy honey yogurt sauce drizzled on top. It’s a simple sauce made with plain yogurt, honey, and vanilla extract. Even though it’s easy to make, it will elevate your summer fruit salad more than you thought possible.


Summer Peach Spinach Salad

There are tons of delicious and healthy spinach salad recipes out there for you to choose from. This summer peach spinach salad blows them all out of the water. Its something about the peaches mixed with the goat cheese and the balsamic vinaigrette- it’s mindblowing! Give it a try for lunch and you will love how the sweet peaches liven up your summer. 


With all of these amazing healthy salad recipes, I’m ready for summer to begin. All of these delicious dishes are bright and full of flavor. They are a great way of getting your loved ones to enjoy more than just burgers and popsicles during summer break. Pick any (or all) of these salads to make and have a lovely summer! 






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