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Essential oils for allergies

The Best Essential Oils To Buy If You’re A Beginner

Did you know essential oils can help relieve stress and calm your nerves while sitting at home or the office? What about the fact that you can utilize essential oils for allergies and even to help you with your cough?

Essential oils are one of the most popular trends in the Western world today. They come with a wide range of benefits, they’re easy to use, and they’re an important part of the rise in complementary and alternative medicine (CAM).

As popular as essential oils are, most people are left wondering, “What are essential oils and how do they work?” Don’t worry, we get asked that question often and we have some answers for you!

What Are Essential Oils?

Essential oils are concentrated chemical compounds found inside various different plants grown around the world. They are the compounds that give a plant its wonderful and unique scent. Outside of that, they also help protect the plant from the outside environment and enhance pollination.

Each bottle of essential oil consists of several pounds of that plant. The extracts are made by pressing or steaming parts of the plant. When our senses are exposed to essential oils, they stimulate different functions and processes inside the body.

In aromatherapy, essential oils can help with anything from anxiety to depression, nausea, insomnia, low appetite, and dry mouth. Some essential oils for cough and sneezing can help you when you’re feeling sick. Many people stockpile a wide range of different essential oils to use at different times of the day.

Beginner Essential Oils to Consider

Although essential oils have been around for thousands of years, the Western world is just starting to catch on to them. With that being said, don’t feel too nervous about trying them for the first time -- you’re not alone.

To ensure you get a pleasant and accurate experience when using essential oils for the first time, here are some of the most popular oils and what they’re used for:

  1. Lavender - helps inspire relaxation and calms the nerves to promote a tranquil mood
  2. Rosemary - helps promote energy, invigorates the body, and promotes an uplifting mood
  3. Eucalyptus - one of the best essential oils for cough and breathing
  4. Peppermint - one of the best essential oils for allergies, increases energy
  5. Lemon - healthy for the skin, reduces anxiety and depression, relieves pain, and helps heal wounds

Those are just five of the most popular essential oils, but there are over 90 different types for you to try for yourself. You can also mix essential oils to combine benefits, so feel free to experiment when you have some free time.

How to Use Essential Oils

Now that we understand what are essential oils and some of the more common ones, you can start to use essential oils in your home or office with confidence. You’ll start to notice effects right away and will start to wonder why you didn’t start using essential oils sooner. There are several different ways to get started, so you can choose the one you prefer.

The most popular way to utilize essential oils is through a humidifier -- if not inhaling the essential oils directly from the bottle. Others prefer applying the essential oil topically when combined with a carrier oil. Of course, many cosmetic products are created with essential oils to enhance your experience.

With so many different ways to enjoy essential oils, it’s time for you to give them a try. Essential oils are the new hot trend and now you can join the essential oil community yourself with your newfound knowledge.


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